Breathing for Warriors by Belisa Vranich

Author:Belisa Vranich
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

SPECIFIC PRO ADVICE FOR SPECIFIC MOVEMENTS

Now, moving forward, let’s get the specifics for each of the main types of exercises from the pros.

BENCH PRESS

“Hold your breath to stay tight and keep as much tension as possible for the entirety of the repetition,” instructs Jim Smith, CPPS and owner of Diesel Strength.6 If you are struggling to get past the sticking point, you can let out a hiss on the upward press. Release and reset the breath after each rep, but only after you’ve achieved lockout.

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